Shelly Nicholas
Meet the Hair Expert, Morgana Agin!
Having a great hair stylist in your corner can change your life... it may sound dramatic, but it's true! It was a wonderful hair stylis
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Shelly Nicholas
- Jan 1, 2018
- 3 min
Trainer Spotlight: E'loise Tamer
Happy New Year, Pretty Knotty fans!!!
Any new year's resolutions floating around out there? If so, we have E'loise Tamer of Empowe
Shelly Nicholas
- Oct 25, 2017
- 3 min
Athlete Spotlight: Kristine Sommer, USA Eagle
This is a special treat for all of you rugby fans out there...Â
We recently had the pleasure of interviewing Kristine Sommer from the USA
Shelly Nicholas
- Oct 4, 2017
- 2 min
Coach's Spotlight: Jennifer Flaxington of Prestige Fitness & Gymnastics
My name is Jennifer Flaxington. I am 32 years old & ​have lived in Lincoln, RI my whole life!
I was a competitive gymnast throughout mo
Shelly Nicholas
- Apr 12, 2017
- 3 min
The Spotlight: Liz McNamee
Just in case you forgot what sunshine felt like over the winter, we're bring some heat from Miami to you today in The Spotlight! Â Get to
Shelly Nicholas
- Apr 5, 2017
- 2 min
The Spotlight: Annie Fahlenbock
Today we're very excited to shine The Spotlight on Annie Fahlenbock, Owner and Director of Fierce Hockey!  Before we get to know more ab
Shelly Nicholas
- Mar 22, 2017
- 3 min
The Spotlight: Sadia Crosby
There's been a buzz in the rugby community up in Rhode Island about Roger Williams University's Women's Rugby, so today we'r
Shelly Nicholas
- Mar 15, 2017
- 3 min
The Spotlight: Claire Yanta-O'Mahoney
We're so excited to have the opportunity to chat with Claire Yanta-O'Mahoney, Founder and Trainer at Fleur de Lis Fitness!  Claire i
Shelly Nicholas
- Mar 8, 2017
- 2 min
The Spotlight: Jaime Messina
Today we're shining our Spotlight on a Pretty Knotty #WCW OG, Jaime Messina! Â Jaime is a health and fitness coach who trains online for
Shelly Nicholas
- Mar 1, 2017
- 2 min
Athlete Spotlight: Leigh Jaynes
OMG. Â Loyal Hair Up, Game On readers... we have a very special treat for you in this edition of the Athlete Spotlight! Â Today we're shar
Shelly Nicholas
- Feb 28, 2017
- 1 min
BGCA Athletic Training Event: Meet the Coaches
Last week Pretty Knotty coordinated an Athletic Training workshop at the Boys & Girls Club Family Center in Springfield, MA. Â We were fo
Shelly Nicholas
- Feb 22, 2017
- 2 min
Athlete Spotlight: Karyn Heffernan
Today we're shinning our Spotlight on Karyn Heffernan aka Fig! Karyn is a fellow rugger and fitness enthusiast. Her motto in life has
Shelly Nicholas
- Feb 15, 2017
- 3 min
Athlete Spotlight: Lauryn Tacoronte
Today we're unveiling a new feature on #hairupgameon called The Spotlight - where we'll be featuring our favorite athletes, coaches,
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