My name is Jennifer Flaxington. I am 32 years old & ​have lived in Lincoln, RI my whole life! I was a competitive gymnast throughout mo

Today we're very excited to shine The Spotlight on Annie Fahlenbock, Owner and Director of Fierce Hockey!  Before we get to know more ab

We're so excited to have the opportunity to chat with Claire Yanta-O'Mahoney, Founder and Trainer at Fleur de Lis Fitness!  Claire i

Today we're shining our Spotlight on a Pretty Knotty #WCW OG, Jaime Messina!  Jaime is a health and fitness coach who trains online for

Last week Pretty Knotty coordinated an Athletic Training workshop at the Boys & Girls Club Family Center in Springfield, MA.  We were fo