Shelly NicholasFeb 28, 20171 minBGCA Athletic Training Event: Meet the CoachesLast week Pretty Knotty coordinated an Athletic Training workshop at the Boys & Girls Club Family Center in Springfield, MA. We were fo
Shelly NicholasFeb 24, 20172 minWhat's the Diff? FIT TIES vs. Ribbon Hair TiesIn today's installation of "What's the Diff?," we're pitting FIT TIES up against Ribbon Hair Ties. Probably just like
Shelly NicholasFeb 23, 20171 minPRETTY KNOTTY Sponsors Athletic Training Event in Support of NGWSDFebruary 2017 marks the 31st Annual National Girls and Women in Sports Day (NGWSD) which is traditionally held on February 1st. NGWSD was
Shelly NicholasFeb 22, 20172 minAthlete Spotlight: Karyn HeffernanToday we're shinning our Spotlight on Karyn Heffernan aka Fig! Karyn is a fellow rugger and fitness enthusiast. Her motto in life has